Tucked into the Nook at Boston Public Market on Hanover Street, this SOMA Yoga session packs a full reset into a single hour: roughly forty-five minutes of alignment-focused vinyasa flow with light breathwork, then a fifteen-minute sound bath — you lie back in savasana while crystal singing bowls, chimes, and soft percussion wash over the room.

The class is approachable across experience levels, and the market setting adds a distinctly Boston coda: afterward you collect a complimentary smoothie from Mother Juice and mingle in the Nook while the market hums around you. Bring your own mat, and grab a ticket ahead of time — space in the Nook is limited. It suits after-work unwinders and yoga-curious first-timers more than power-flow devotees; the whole point is to leave slower than you arrived.